| July 2024 |
| Thu 18: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
20.49g |
|
27.35g |
|
-
|
-
|
| Wed 17: |
253 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
9.60g |
|
35.80g |
|
-
|
-
|
| Mon 15: |
321 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
55.32g |
|
0.00g |
|
-
|
-
|
| Mon 8: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
23.62g |
|
141.17g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
711 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
26.95g |
|
77.25g |
|
2202*
|
 1491
|
| Sun 23: |
429 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
46.25g |
|
38.05g |
|
-
|
-
|
| Fri 21: |
539 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
19.00g |
|
19.40g |
|
-
|
-
|
| Thu 20: |
692 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
61.54g |
|
58.84g |
|
-
|
-
|
| Wed 19: |
567 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
29.70g |
|
33.30g |
|
-
|
-
|
| Tue 18: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
30.20g |
|
34.64g |
|
-
|
-
|
| Mon 17: |
523 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
31.79g |
|
67.58g |
|
-
|
-
|
| Sat 15: |
237 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
10.70g |
|
23.32g |
|
-
|
-
|
| Wed 12: |
896 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
36.18g |
|
82.20g |
|
2178*
|
1282
|
| Tue 11: |
596 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
25.97g |
|
50.59g |
|
-
|
-
|
| Mon 10: |
565 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
19.25g |
|
40.75g |
|
2196*
|
1631
|
| Sun 9: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
14.69g |
|
11.90g |
|
2238*
|
2078
|
| Tue 4: |
432 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
8.50g |
|
63.40g |
|
-
|
-
|
| May 2024 |
| Sat 25: |
388 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
11.00g |
|
85.00g |
|
-
|
-
|
| Mon 20: |
494 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
38.00g |
|
36.20g |
|
-
|
-
|
| Sun 19: |
241 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
9.78g |
|
23.28g |
|
-
|
-
|
