ecesskoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 1258 * 66%
Fat:
 
Prot:
 
Carbs:
56.03g
 
40.47g
 
155.33g
- -
Fri 24: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
66.30g
 
62.40g
 
268.34g
- -
Thu 23: 1739 * 92%
Fat:
 
Prot:
 
Carbs:
79.93g
 
59.52g
 
201.79g
- -
Wed 22: 1616 * 85%
Fat:
 
Prot:
 
Carbs:
79.41g
 
60.19g
 
168.97g
- -
Sun 19: 1595 * 84%
Fat:
 
Prot:
 
Carbs:
72.30g
 
76.84g
 
162.08g
1881*  286
January 2024
Fri 12: 864 * 45%
Fat:
 
Prot:
 
Carbs:
58.09g
 
29.68g
 
61.16g
- -
Thu 11: 1180 * 62%
Fat:
 
Prot:
 
Carbs:
53.01g
 
46.99g
 
134.02g
- -
Wed 10: 1663 * 88%
Fat:
 
Prot:
 
Carbs:
69.95g
 
79.12g
 
182.52g
- -
Tue 9: 1311 * 69%
Fat:
 
Prot:
 
Carbs:
63.66g
 
61.70g
 
127.23g
- -
Mon 8: 1829 * 96%
Fat:
 
Prot:
 
Carbs:
73.67g
 
81.97g
 
208.56g
- -
Sun 7: 1457 * 77%
Fat:
 
Prot:
 
Carbs:
51.71g
 
53.39g
 
207.30g
- -
Sat 6: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
100.48g
 
71.55g
 
174.74g
- -
December 2023
October 2023
Thu 5: 411 * 22%
Fat:
 
Prot:
 
Carbs:
18.03g
 
14.17g
 
50.02g
- -
September 2023
Sat 9: 495 * 26%
Fat:
 
Prot:
 
Carbs:
30.02g
 
23.72g
 
34.00g
- -
Tue 5: 1262 * 66%
Fat:
 
Prot:
 
Carbs:
55.37g
 
36.44g
 
161.87g
- -
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