jhunior24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 2768 * 115%
Fat:
 
Prot:
 
Carbs:
58.02g
 
237.11g
 
314.47g
- -
November 2023
Sat 25: 2188 * 91%
Fat:
 
Prot:
 
Carbs:
46.43g
 
178.07g
 
260.63g
- -
Thu 23: 895 * 37%
Fat:
 
Prot:
 
Carbs:
11.28g
 
92.59g
 
107.13g
- -
Sun 19: 62 * 3%
Fat:
 
Prot:
 
Carbs:
5.20g
 
5.00g
 
0.00g
- -
December 2022
Fri 16: 3284 * 136%
Fat:
 
Prot:
 
Carbs:
63.44g
 
230.73g
 
446.82g
- -
November 2022
Wed 30: 3456 * 143%
Fat:
 
Prot:
 
Carbs:
83.67g
 
240.71g
 
424.75g
- -
Sun 27: 3139 * 130%
Fat:
 
Prot:
 
Carbs:
59.58g
 
231.46g
 
411.37g
- -
Fri 25: 1099 * 46%
Fat:
 
Prot:
 
Carbs:
31.21g
 
83.34g
 
118.34g
- -
Wed 23: 2999 * 124%
Fat:
 
Prot:
 
Carbs:
75.47g
 
221.80g
 
346.90g
- -
Tue 22: 365 * 15%
Fat:
 
Prot:
 
Carbs:
4.14g
 
22.51g
 
58.74g
- -
Fri 18: 546 * 23%
Fat:
 
Prot:
 
Carbs:
4.82g
 
49.92g
 
75.65g
- -
Thu 17: 3318 * 138%
Fat:
 
Prot:
 
Carbs:
81.07g
 
231.91g
 
398.32g
- -
Wed 16: 2392 * 99%
Fat:
 
Prot:
 
Carbs:
59.99g
 
179.65g
 
272.39g
- -
Tue 15: 619 * 26%
Fat:
 
Prot:
 
Carbs:
19.66g
 
24.75g
 
80.49g
- -
Mon 14: 3292 * 137%
Fat:
 
Prot:
 
Carbs:
82.76g
 
233.42g
 
384.84g
- -
October 2022
Sat 22: 2601 * 108%
Fat:
 
Prot:
 
Carbs:
64.70g
 
174.84g
 
314.39g
- -
Fri 21: 2746 * 114%
Fat:
 
Prot:
 
Carbs:
70.91g
 
173.90g
 
338.36g
- -
Mon 17: 308 * 13%
Fat:
 
Prot:
 
Carbs:
0.36g
 
8.08g
 
69.88g
- -
Tue 11: 724 * 30%
Fat:
 
Prot:
 
Carbs:
24.12g
 
118.16g
 
0.00g
- -
September 2022
Fri 9: 2643 * 110%
Fat:
 
Prot:
 
Carbs:
59.77g
 
192.23g
 
320.99g
- -
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