준슬파파's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 571 * 20%
Fat:
 
Prot:
 
Carbs:
11.27g
 
31.78g
 
85.31g
- -
Fri 14: 1299 * 46%
Fat:
 
Prot:
 
Carbs:
50.22g
 
72.15g
 
137.33g
- -
Thu 13: 2727 * 97%
Fat:
 
Prot:
 
Carbs:
93.47g
 
166.56g
 
309.68g
- -
Wed 12: 1627 * 58%
Fat:
 
Prot:
 
Carbs:
29.96g
 
125.98g
 
213.74g
- -
Tue 11: 1952 * 70%
Fat:
 
Prot:
 
Carbs:
58.16g
 
138.93g
 
214.75g
- -
Mon 10: 2010 * 72%
Fat:
 
Prot:
 
Carbs:
46.24g
 
177.15g
 
216.62g
- -
Fri 7: 1271 * 45%
Fat:
 
Prot:
 
Carbs:
38.20g
 
105.81g
 
125.53g
- -
Thu 6: 1263 * 45%
Fat:
 
Prot:
 
Carbs:
28.56g
 
128.83g
 
122.43g
- -
Wed 5: 1444 * 52%
Fat:
 
Prot:
 
Carbs:
45.04g
 
134.76g
 
123.42g
- -
Tue 4: 1493 * 53%
Fat:
 
Prot:
 
Carbs:
46.38g
 
102.79g
 
161.82g
- -
Mon 3: 1847 * 66%
Fat:
 
Prot:
 
Carbs:
64.24g
 
109.83g
 
214.62g
- -
May 2024
Fri 31: 1792 * 64%
Fat:
 
Prot:
 
Carbs:
40.68g
 
146.15g
 
210.79g
- -
Thu 30: 2061 * 74%
Fat:
 
Prot:
 
Carbs:
91.58g
 
127.52g
 
180.66g
- -
Wed 29: 1998 * 71%
Fat:
 
Prot:
 
Carbs:
53.00g
 
157.42g
 
224.75g
- -
Tue 28: 1861 * 66%
Fat:
 
Prot:
 
Carbs:
68.25g
 
117.50g
 
192.77g
- -
Mon 27: 1925 * 69%
Fat:
 
Prot:
 
Carbs:
59.51g
 
137.59g
 
208.26g
- -
Fri 24: 1715 * 61%
Fat:
 
Prot:
 
Carbs:
53.21g
 
129.64g
 
181.36g
- -
Thu 23: 2122 * 76%
Fat:
 
Prot:
 
Carbs:
72.09g
 
143.80g
 
228.64g
- -
Wed 22: 2796 * 100%
Fat:
 
Prot:
 
Carbs:
98.10g
 
142.22g
 
324.47g
- -
April 2023
Sun 9: 1077 * 45%
Fat:
 
Prot:
 
Carbs:
32.99g
 
72.82g
 
127.72g
- -
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