Li_Saen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1041 * 63%
Fat:
 
Prot:
 
Carbs:
28.42g
 
73.84g
 
109.26g
1406*  365
Thu 26: 1141 * 69%
Fat:
 
Prot:
 
Carbs:
38.51g
 
70.43g
 
138.24g
1809*  668
Wed 25: 489 * 30%
Fat:
 
Prot:
 
Carbs:
24.48g
 
27.37g
 
49.23g
1639*  1150
Tue 24: 1199 * 73%
Fat:
 
Prot:
 
Carbs:
43.59g
 
70.76g
 
120.73g
1718*  519
Mon 23: 1094 * 66%
Fat:
 
Prot:
 
Carbs:
45.28g
 
59.54g
 
102.30g
1596*  502
Sun 22: - - 1678* -
Sat 21: 1176 * 71%
Fat:
 
Prot:
 
Carbs:
37.34g
 
46.82g
 
126.90g
1761*  585
Fri 20: 957 * 58%
Fat:
 
Prot:
 
Carbs:
38.36g
 
53.35g
 
84.52g
2137*  1180
Thu 19: 1145 * 69%
Fat:
 
Prot:
 
Carbs:
45.74g
 
71.54g
 
110.90g
1805*  660
Wed 18: 1153 * 70%
Fat:
 
Prot:
 
Carbs:
46.09g
 
63.54g
 
110.86g
1758*  605
Tue 17: 993 * 60%
Fat:
 
Prot:
 
Carbs:
45.87g
 
55.96g
 
87.98g
1764*  771
Mon 16: 474 * 29%
Fat:
 
Prot:
 
Carbs:
10.58g
 
37.97g
 
49.48g
1846*  1372
Sun 15: 843 * 51%
Fat:
 
Prot:
 
Carbs:
36.55g
 
45.28g
 
84.60g
1827*  984
Sat 14: 815 * 49%
Fat:
 
Prot:
 
Carbs:
36.44g
 
60.12g
 
63.76g
1936*  1121
Fri 13: 1247 * 76%
Fat:
 
Prot:
 
Carbs:
50.75g
 
82.93g
 
107.84g
1719*  472
Thu 12: 1150 * 70%
Fat:
 
Prot:
 
Carbs:
50.91g
 
67.27g
 
106.64g
1761*  611
Wed 11: 759 * 46%
Fat:
 
Prot:
 
Carbs:
26.54g
 
41.26g
 
81.92g
1599*  840
Tue 10: 964 * 58%
Fat:
 
Prot:
 
Carbs:
33.42g
 
62.63g
 
102.81g
1797*  833
Mon 9: 934 * 57%
Fat:
 
Prot:
 
Carbs:
35.87g
 
80.02g
 
72.85g
2162*  1228
Sun 8: 1027 * 62%
Fat:
 
Prot:
 
Carbs:
33.80g
 
68.26g
 
120.04g
2411*  1384
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