Dr_Fatih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 2121 * 96%
Fat:
 
Prot:
 
Carbs:
127.22g
 
145.40g
 
92.33g
- -
Tue 2: 2504 * 114%
Fat:
 
Prot:
 
Carbs:
130.38g
 
169.18g
 
158.56g
- -
June 2024
Sat 15: 1434 * 65%
Fat:
 
Prot:
 
Carbs:
54.39g
 
109.05g
 
133.24g
- -
Mon 10: 2312 * 105%
Fat:
 
Prot:
 
Carbs:
128.47g
 
176.97g
 
99.69g
- -
Sun 9: 1642 * 75%
Fat:
 
Prot:
 
Carbs:
80.09g
 
87.41g
 
141.81g
- -
Sat 8: 2332 * 106%
Fat:
 
Prot:
 
Carbs:
120.99g
 
149.77g
 
160.11g
- -
Fri 7: 1282 * 58%
Fat:
 
Prot:
 
Carbs:
67.66g
 
88.53g
 
76.51g
- -
Thu 6: 2953 * 134%
Fat:
 
Prot:
 
Carbs:
211.67g
 
154.73g
 
96.73g
- -
Wed 5: 1990 * 90%
Fat:
 
Prot:
 
Carbs:
70.04g
 
108.08g
 
237.67g
- -
Tue 4: 3097 * 141%
Fat:
 
Prot:
 
Carbs:
196.55g
 
178.98g
 
144.56g
- -
Mon 3: 1880 * 85%
Fat:
 
Prot:
 
Carbs:
97.87g
 
111.06g
 
138.72g
- -
May 2024
Thu 30: 2385 * 108%
Fat:
 
Prot:
 
Carbs:
142.79g
 
86.17g
 
181.05g
- -
Wed 29: 2174 * 99%
Fat:
 
Prot:
 
Carbs:
120.39g
 
145.85g
 
121.59g
- -
Tue 28: 1926 * 88%
Fat:
 
Prot:
 
Carbs:
106.90g
 
123.89g
 
111.38g
- -
Mon 27: 2482 * 113%
Fat:
 
Prot:
 
Carbs:
132.59g
 
137.35g
 
187.09g
- -
Sun 26: 3138 * 143%
Fat:
 
Prot:
 
Carbs:
211.76g
 
122.57g
 
229.56g
- -
Sat 25: 1950 * 89%
Fat:
 
Prot:
 
Carbs:
62.50g
 
122.69g
 
234.00g
- -
Fri 24: 1581 * 72%
Fat:
 
Prot:
 
Carbs:
71.06g
 
100.71g
 
135.50g
- -
Thu 23: 1639 * 74%
Fat:
 
Prot:
 
Carbs:
87.29g
 
110.72g
 
88.31g
- -
Wed 22: 1419 * 64%
Fat:
 
Prot:
 
Carbs:
47.12g
 
86.50g
 
175.70g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.