| September 2024 |
| Thu 26: |
2498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
154.36g |
|
372.05g |
|
-
|
-
|
| Wed 25: |
2500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
171.66g |
|
302.28g |
|
2738*
|
 238
|
| Tue 24: |
42 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.30g |
|
10.50g |
|
2347*
|
2305
|
| Mon 23: |
-
|
-
|
|
2385*
|
-
|
| Sun 22: |
-
|
-
|
|
2355*
|
-
|
| Sat 21: |
-
|
-
|
|
2471*
|
-
|
| Fri 20: |
-
|
-
|
|
2438*
|
-
|
| Thu 19: |
-
|
-
|
|
2412*
|
-
|
| Wed 18: |
-
|
-
|
|
2450*
|
-
|
| Tue 17: |
-
|
-
|
|
2435*
|
-
|
| Mon 16: |
-
|
-
|
|
2435*
|
-
|
| Sun 15: |
-
|
-
|
|
2667*
|
-
|
| Sat 14: |
1250 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
85.96g |
|
113.57g |
|
2437*
|
1187
|
| Fri 13: |
2497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
176.08g |
|
287.66g |
|
2211*
|
 286
|
| Thu 12: |
2478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
179.83g |
|
276.61g |
|
2714*
|
236
|
| Wed 11: |
2475 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
98.77g |
|
159.88g |
|
232.64g |
|
2716*
|
241
|
| Tue 10: |
2485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
180.05g |
|
304.86g |
|
2508*
|
23
|
| Mon 9: |
2497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.40g |
|
179.90g |
|
252.75g |
|
2560*
|
63
|
| Sun 8: |
2500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
169.35g |
|
295.10g |
|
2769*
|
269
|
| Sat 7: |
2500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.90g |
|
176.23g |
|
269.21g |
|
2625*
|
125
|
| Fri 6: |
2500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.74g |
|
192.99g |
|
245.39g |
|
2706*
|
206
|
