| December 2022 |
| Thu 15: |
679 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
21.97g |
|
63.01g |
|
-
|
-
|
| Fri 9: |
68 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
| July 2022 |
| Sat 9: |
637 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
71.13g |
|
51.82g |
|
-
|
-
|
| Fri 8: |
380 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
45.70g |
|
16.45g |
|
-
|
-
|
| Thu 7: |
68 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
| Wed 6: |
631 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
53.53g |
|
42.87g |
|
-
|
-
|
| Tue 5: |
402 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
48.51g |
|
17.57g |
|
-
|
-
|
| Mon 4: |
487 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
50.42g |
|
33.25g |
|
-
|
-
|
| Sun 3: |
439 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
38.24g |
|
28.62g |
|
-
|
-
|
| Sat 2: |
756 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
58.76g |
|
52.61g |
|
-
|
-
|
| Fri 1: |
635 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
31.16g |
|
71.84g |
|
2286*
|
 1651
|
| June 2022 |
| Thu 30: |
1255 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
88.45g |
|
92.75g |
|
2722*
|
1467
|
| Wed 29: |
519 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
49.98g |
|
26.46g |
|
-
|
-
|
| Tue 28: |
568 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
59.35g |
|
20.58g |
|
-
|
-
|
| Mon 27: |
634 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
58.86g |
|
40.33g |
|
-
|
-
|
| Sun 26: |
704 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
48.13g |
|
50.16g |
|
2549*
|
1845
|
| Sat 25: |
539 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
46.74g |
|
30.56g |
|
-
|
-
|
| Fri 24: |
692 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
54.97g |
|
60.19g |
|
-
|
-
|
| Thu 23: |
942 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
65.48g |
|
53.21g |
|
-
|
-
|
| Wed 22: |
434 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
25.28g |
|
29.37g |
|
-
|
-
|
