| September 2022 |
| Mon 26: |
1162 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
89.85g |
|
75.22g |
|
-
|
-
|
| Sun 25: |
1216 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
106.17g |
|
68.66g |
|
-
|
-
|
| Fri 23: |
1053 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
93.85g |
|
51.45g |
|
-
|
-
|
| Thu 22: |
1150 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
99.04g |
|
68.24g |
|
-
|
-
|
| Wed 21: |
1176 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
102.11g |
|
58.78g |
|
-
|
-
|
| Tue 20: |
1203 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
82.67g |
|
93.42g |
|
-
|
-
|
| Mon 19: |
1294 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
117.33g |
|
79.76g |
|
-
|
-
|
| Sun 18: |
1171 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
87.55g |
|
88.51g |
|
-
|
-
|
| Sat 17: |
1242 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
108.14g |
|
81.29g |
|
-
|
-
|
| Fri 16: |
1555 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
124.97g |
|
133.28g |
|
-
|
-
|
| Thu 15: |
1152 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
93.87g |
|
61.73g |
|
-
|
-
|
| Wed 14: |
1212 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
99.58g |
|
81.28g |
|
-
|
-
|
| Tue 13: |
1184 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
90.00g |
|
81.77g |
|
-
|
-
|
| Mon 12: |
1222 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
99.80g |
|
77.61g |
|
-
|
-
|
| Sun 11: |
1152 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
91.77g |
|
75.92g |
|
-
|
-
|
| Sat 10: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
91.78g |
|
111.66g |
|
-
|
-
|
| Fri 9: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
100.98g |
|
65.16g |
|
-
|
-
|
| Thu 8: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
87.27g |
|
76.40g |
|
-
|
-
|
| Wed 7: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
96.51g |
|
89.46g |
|
-
|
-
|
| Tue 6: |
1169 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
94.82g |
|
77.55g |
|
-
|
-
|
