ЕкатеринаКам's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 27: 2070 * 96%
Fat:
 
Prot:
 
Carbs:
76.11g
 
144.26g
 
212.70g
- -
Thu 26: 2084 * 97%
Fat:
 
Prot:
 
Carbs:
78.43g
 
119.13g
 
237.22g
- -
Wed 25: 2158 * 100%
Fat:
 
Prot:
 
Carbs:
81.60g
 
128.01g
 
237.78g
- -
Tue 24: 2138 * 99%
Fat:
 
Prot:
 
Carbs:
62.51g
 
144.41g
 
259.73g
- -
Mon 23: 1927 * 90%
Fat:
 
Prot:
 
Carbs:
65.21g
 
122.99g
 
221.33g
- -
Sun 22: 2074 * 96%
Fat:
 
Prot:
 
Carbs:
62.92g
 
141.21g
 
243.29g
- -
Sat 21: 2053 * 95%
Fat:
 
Prot:
 
Carbs:
65.95g
 
143.74g
 
227.24g
- -
Fri 20: 2129 * 99%
Fat:
 
Prot:
 
Carbs:
65.97g
 
132.32g
 
253.10g
- -
Thu 19: 1873 * 87%
Fat:
 
Prot:
 
Carbs:
56.92g
 
132.45g
 
209.12g
- -
Wed 18: 2162 * 92%
Fat:
 
Prot:
 
Carbs:
72.67g
 
125.32g
 
259.30g
- -
Tue 17: 2044 * 87%
Fat:
 
Prot:
 
Carbs:
71.06g
 
136.88g
 
218.93g
- -
Mon 16: 2132 * 91%
Fat:
 
Prot:
 
Carbs:
75.24g
 
148.77g
 
220.06g
- -
Sun 15: 2070 * 88%
Fat:
 
Prot:
 
Carbs:
49.60g
 
148.21g
 
253.93g
- -
Sat 14: 2275 * 97%
Fat:
 
Prot:
 
Carbs:
73.31g
 
147.56g
 
260.77g
- -
Fri 13: 2131 * 91%
Fat:
 
Prot:
 
Carbs:
78.03g
 
140.67g
 
228.48g
- -
Thu 12: 2252 * 96%
Fat:
 
Prot:
 
Carbs:
69.52g
 
144.70g
 
271.01g
- -
Wed 11: 1970 * 84%
Fat:
 
Prot:
 
Carbs:
60.93g
 
137.42g
 
227.97g
- -
Tue 10: 2302 * 98%
Fat:
 
Prot:
 
Carbs:
87.19g
 
142.00g
 
246.98g
- -
Mon 9: 2265 * 96%
Fat:
 
Prot:
 
Carbs:
83.93g
 
153.75g
 
230.53g
- -
Sun 8: 1829 * 78%
Fat:
 
Prot:
 
Carbs:
57.69g
 
101.49g
 
233.47g
- -
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