| September 2024 |
| Fri 6: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
63.75g |
|
82.57g |
|
2420*
|
 1446
|
| Thu 5: |
1131 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
73.76g |
|
102.72g |
|
2097*
|
966
|
| Wed 4: |
443 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
27.52g |
|
50.26g |
|
2008*
|
1565
|
| Tue 3: |
972 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
63.43g |
|
87.13g |
|
2350*
|
1378
|
| Mon 2: |
831 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
55.14g |
|
74.89g |
|
2112*
|
1281
|
| Sun 1: |
848 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
44.27g |
|
76.29g |
|
2272*
|
1424
|
| August 2024 |
| Sat 31: |
898 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
58.08g |
|
32.62g |
|
2259*
|
1361
|
| Fri 30: |
714 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
49.35g |
|
48.99g |
|
2196*
|
1482
|
| Thu 29: |
-
|
-
|
|
2188*
|
-
|
| Wed 28: |
987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
32.08g |
|
59.11g |
|
2113*
|
1126
|
| Tue 27: |
531 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
29.06g |
|
36.70g |
|
2110*
|
1579
|
| Mon 26: |
-
|
-
|
|
1656*
|
-
|
| Sun 25: |
126 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.35g |
|
8.37g |
|
2272*
|
2146
|
| Sat 24: |
1798 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
109.94g |
|
168.76g |
|
2186*
|
388
|
| Fri 23: |
1565 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
63.32g |
|
102.93g |
|
2826*
|
1261
|
| Thu 22: |
-
|
-
|
|
1999*
|
-
|
| Wed 21: |
753 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
52.58g |
|
54.30g |
|
2212*
|
1459
|
| Tue 20: |
1522 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
77.87g |
|
144.83g |
|
2283*
|
761
|
| Mon 19: |
1579 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
95.29g |
|
106.09g |
|
84.60g |
|
1879*
|
300
|
| Sun 18: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
66.83g |
|
63.55g |
|
2292*
|
1217
|
