| Daily Average: |
Exercise: 2279 Cals |
|
Food: 1009 Cals |
(Fat: 41.17g, Protein: 63.70g, Carbs: 88.26g) |
| Monthly Total: |
Exercise: 25064 Cals |
|
Food: 13123 Cals |
(Fat: 535.15g, Protein: 828.06g, Carbs: 1147.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1424 |
|
2
|
Net -1281 |
|
3
|
Net -1378 |
|
4
|
Net -1565 |
|
5
|
Net -966 |
|
6
|
Net -1574 |
|
7
|
Net -1148 |
|
8
|
Net -616 |
|
9
|
Net -1465 |
|
10
|
Net -1947 |
|
11
|
Net -1101 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
|
|
*Based on an RDI of 1300 calories (12 May 23)
|
