Donna_zefironna))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 29: 1766 * 86%
Fat:
 
Prot:
 
Carbs:
61.87g
 
125.73g
 
204.37g
- -
Fri 28: 1844 * 90%
Fat:
 
Prot:
 
Carbs:
70.34g
 
122.38g
 
201.94g
- -
Wed 26: 1707 * 84%
Fat:
 
Prot:
 
Carbs:
65.28g
 
102.85g
 
180.77g
- -
Tue 25: 1795 * 88%
Fat:
 
Prot:
 
Carbs:
54.99g
 
131.70g
 
189.28g
- -
Mon 24: 1776 * 87%
Fat:
 
Prot:
 
Carbs:
63.72g
 
92.56g
 
179.08g
- -
Sun 23: 1684 * 82%
Fat:
 
Prot:
 
Carbs:
63.91g
 
95.64g
 
183.70g
- -
Sat 22: 1714 * 84%
Fat:
 
Prot:
 
Carbs:
52.53g
 
98.69g
 
186.35g
- -
Fri 21: 1785 * 87%
Fat:
 
Prot:
 
Carbs:
66.05g
 
104.86g
 
192.18g
- -
Thu 20: 1644 * 81%
Fat:
 
Prot:
 
Carbs:
53.38g
 
112.13g
 
183.07g
- -
Wed 19: 1758 * 86%
Fat:
 
Prot:
 
Carbs:
71.17g
 
111.54g
 
190.76g
- -
Tue 18: 1903 * 93%
Fat:
 
Prot:
 
Carbs:
73.11g
 
119.70g
 
212.37g
- -
Mon 17: 1782 * 87%
Fat:
 
Prot:
 
Carbs:
69.89g
 
105.27g
 
189.89g
- -
Sun 16: 1864 * 91%
Fat:
 
Prot:
 
Carbs:
64.80g
 
121.48g
 
195.39g
- -
Sat 15: 1706 * 84%
Fat:
 
Prot:
 
Carbs:
58.67g
 
99.18g
 
190.13g
- -
Fri 14: 1721 * 84%
Fat:
 
Prot:
 
Carbs:
61.30g
 
114.91g
 
182.92g
- -
Thu 13: 1869 * 92%
Fat:
 
Prot:
 
Carbs:
54.61g
 
109.30g
 
171.53g
- -
Wed 12: 1812 * 89%
Fat:
 
Prot:
 
Carbs:
70.84g
 
115.03g
 
178.57g
- -
Tue 11: 1960 * 96%
Fat:
 
Prot:
 
Carbs:
75.95g
 
108.97g
 
214.80g
- -
Mon 10: 1757 * 86%
Fat:
 
Prot:
 
Carbs:
67.42g
 
102.65g
 
183.77g
- -
Sun 9: 1673 * 82%
Fat:
 
Prot:
 
Carbs:
59.48g
 
102.00g
 
171.45g
- -
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