| January 2023 |
| Tue 17: |
721 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
29.23g |
|
77.17g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
547 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
37.10g |
|
30.00g |
|
-
|
-
|
| Wed 19: |
823 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
52.23g |
|
72.69g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
625 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
18.87g |
|
118.75g |
|
-
|
-
|
| Thu 29: |
500 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
14.72g |
|
71.92g |
|
-
|
-
|
| Wed 28: |
1101 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
42.24g |
|
144.26g |
|
-
|
-
|
| Tue 27: |
1918 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
89.81g |
|
228.20g |
|
-
|
-
|
| Mon 26: |
502 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
28.22g |
|
74.43g |
|
-
|
-
|
| Fri 23: |
209 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
21.51g |
|
6.50g |
|
-
|
-
|
| Tue 20: |
318 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
12.69g |
|
34.72g |
|
-
|
-
|
| Thu 15: |
1473 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
47.59g |
|
198.01g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
1620 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
57.96g |
|
261.59g |
|
-
|
-
|
| Mon 18: |
1583 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
67.50g |
|
190.55g |
|
2679*
|
 1096
|
| Sun 17: |
279 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
11.78g |
|
37.40g |
|
-
|
-
|
| Sat 16: |
601 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
23.69g |
|
54.73g |
|
-
|
-
|
| Fri 15: |
168 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
2.87g |
|
24.25g |
|
-
|
-
|
| Thu 14: |
929 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
39.66g |
|
129.93g |
|
-
|
-
|
| Wed 13: |
1053 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
61.83g |
|
120.21g |
|
-
|
-
|
| Mon 11: |
1154 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
53.81g |
|
92.58g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
1171 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
33.17g |
|
196.00g |
|
-
|
-
|
