marinamilamama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
48.98g
 
23.19g
 
164.90g
- -
Wed 8: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
60.02g
 
36.04g
 
201.22g
- -
Tue 7: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
78.71g
 
65.49g
 
185.92g
- -
Mon 6: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
85.53g
 
55.68g
 
170.57g
- -
Sun 5: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
47.67g
 
46.49g
 
139.22g
- -
Sat 4: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
60.48g
 
30.06g
 
150.74g
- -
Fri 3: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
89.15g
 
49.60g
 
101.84g
- -
January 2023
Mon 2: 1843 * 115%
Fat:
 
Prot:
 
Carbs:
91.63g
 
92.37g
 
163.55g
- -
August 2022
Wed 24: 683 * 43%
Fat:
 
Prot:
 
Carbs:
28.30g
 
5.30g
 
101.30g
- -
Mon 22: 966 * 60%
Fat:
 
Prot:
 
Carbs:
32.67g
 
48.62g
 
118.83g
- -
Mon 8: 782 * 49%
Fat:
 
Prot:
 
Carbs:
27.59g
 
33.35g
 
96.34g
- -
Sun 7: 857 * 54%
Fat:
 
Prot:
 
Carbs:
21.33g
 
23.64g
 
148.05g
- -
Sat 6: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
310.47g
 
238.63g
 
152.35g
- -
Wed 3: 844 * 53%
Fat:
 
Prot:
 
Carbs:
42.68g
 
44.72g
 
70.20g
- -
Tue 2: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
45.16g
 
57.48g
 
236.07g
- -
Mon 1: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
33.41g
 
46.09g
 
217.16g
- -
July 2022
Sun 31: 1723 * 108%
Fat:
 
Prot:
 
Carbs:
267.50g
 
203.06g
 
262.25g
- -
Sat 30: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
46.77g
 
98.47g
 
230.06g
- -
Fri 29: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
52.41g
 
70.41g
 
77.43g
- -
Thu 28: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
35.81g
 
123.03g
 
266.34g
- -
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