omedyamg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 21: 338 * 26%
Fat:
 
Prot:
 
Carbs:
18.14g
 
13.89g
 
31.48g
- -
Fri 20: 612 * 47%
Fat:
 
Prot:
 
Carbs:
26.72g
 
45.42g
 
46.92g
- -
Thu 19: 893 * 69%
Fat:
 
Prot:
 
Carbs:
45.53g
 
53.92g
 
67.97g
- -
Tue 17: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
43.19g
 
88.63g
 
129.80g
1307*  52
Mon 16: 616 * 44%
Fat:
 
Prot:
 
Carbs:
23.51g
 
61.82g
 
38.07g
1504*  888
Sun 15: 806 * 58%
Fat:
 
Prot:
 
Carbs:
46.43g
 
29.29g
 
70.95g
- -
Sat 14: 914 * 65%
Fat:
 
Prot:
 
Carbs:
32.83g
 
37.85g
 
113.73g
- -
Fri 13: 535 * 38%
Fat:
 
Prot:
 
Carbs:
21.83g
 
30.94g
 
56.88g
- -
Thu 12: 805 * 58%
Fat:
 
Prot:
 
Carbs:
42.99g
 
44.85g
 
65.18g
1602*  797
Wed 11: 1718 * 123%
Fat:
 
Prot:
 
Carbs:
86.47g
 
110.89g
 
126.74g
- -
Tue 10: 887 * 63%
Fat:
 
Prot:
 
Carbs:
40.15g
 
36.02g
 
97.48g
- -
Mon 9: 649 * 46%
Fat:
 
Prot:
 
Carbs:
25.16g
 
22.84g
 
94.03g
- -
Sun 8: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
72.94g
 
37.67g
 
83.70g
- -
Sat 7: 778 * 56%
Fat:
 
Prot:
 
Carbs:
34.20g
 
32.69g
 
92.93g
1455*  677
Fri 6: 455 * 32%
Fat:
 
Prot:
 
Carbs:
7.09g
 
48.81g
 
49.16g
1586*  1131
Thu 5: 915 * 65%
Fat:
 
Prot:
 
Carbs:
38.80g
 
81.05g
 
58.41g
1341*  426
Wed 4: 539 * 38%
Fat:
 
Prot:
 
Carbs:
19.35g
 
25.18g
 
71.87g
1463*  924
Tue 3: 646 * 46%
Fat:
 
Prot:
 
Carbs:
28.66g
 
36.52g
 
66.77g
1468*  822
Mon 2: 758 * 54%
Fat:
 
Prot:
 
Carbs:
31.30g
 
92.87g
 
21.02g
- -
Sun 1: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
63.61g
 
50.87g
 
136.65g
- -
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