Amaliya169's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
17.02g
 
45.35g
 
219.84g
- -
Tue 24: 164 * 11%
Fat:
 
Prot:
 
Carbs:
4.25g
 
5.97g
 
27.87g
- -
Mon 23: 410 * 27%
Fat:
 
Prot:
 
Carbs:
14.64g
 
4.07g
 
65.04g
- -
Sun 22: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
41.74g
 
81.45g
 
160.40g
- -
Fri 20: 169 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
48.00g
- -
Thu 19: 481 * 32%
Fat:
 
Prot:
 
Carbs:
4.82g
 
13.37g
 
103.96g
- -
Wed 18: 3123 * 208%
Fat:
 
Prot:
 
Carbs:
114.98g
 
129.82g
 
381.94g
- -
Tue 17: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
58.96g
 
64.70g
 
152.55g
- -
Mon 16: 734 * 49%
Fat:
 
Prot:
 
Carbs:
18.80g
 
8.90g
 
132.13g
- -
Sun 15: 3762 * 251%
Fat:
 
Prot:
 
Carbs:
139.65g
 
107.97g
 
511.26g
- -
Sat 14: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
77.89g
 
52.30g
 
134.03g
- -
Fri 13: 3370 * 225%
Fat:
 
Prot:
 
Carbs:
134.17g
 
63.85g
 
476.14g
- -
Thu 12: 3583 * 239%
Fat:
 
Prot:
 
Carbs:
99.70g
 
111.05g
 
560.37g
- -
Wed 11: 3511 * 234%
Fat:
 
Prot:
 
Carbs:
128.57g
 
133.80g
 
454.91g
- -
Tue 10: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
64.74g
 
66.06g
 
98.70g
- -
Mon 9: 4489 * 299%
Fat:
 
Prot:
 
Carbs:
272.70g
 
141.48g
 
399.92g
- -
Sun 8: 5110 * 341%
Fat:
 
Prot:
 
Carbs:
183.51g
 
121.14g
 
738.84g
- -
Sat 7: 4376 * 292%
Fat:
 
Prot:
 
Carbs:
150.74g
 
165.86g
 
538.86g
- -
Thu 5: 2469 * 165%
Fat:
 
Prot:
 
Carbs:
102.44g
 
70.78g
 
314.65g
- -
Wed 4: 3369 * 225%
Fat:
 
Prot:
 
Carbs:
106.65g
 
137.87g
 
467.51g
- -
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