Banff2008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 458 * 24%
Fat:
 
Prot:
 
Carbs:
19.16g
 
16.57g
 
57.21g
- -
Wed 21: 821 * 43%
Fat:
 
Prot:
 
Carbs:
47.17g
 
21.70g
 
79.10g
- -
Tue 20: 2654 * 140%
Fat:
 
Prot:
 
Carbs:
174.27g
 
71.43g
 
205.65g
- -
Mon 19: 235 * 12%
Fat:
 
Prot:
 
Carbs:
10.81g
 
9.85g
 
27.11g
- -
Sat 17: 275 * 14%
Fat:
 
Prot:
 
Carbs:
11.74g
 
15.16g
 
29.10g
- -
Fri 16: 458 * 24%
Fat:
 
Prot:
 
Carbs:
18.74g
 
26.77g
 
47.43g
- -
Thu 8: 888 * 47%
Fat:
 
Prot:
 
Carbs:
48.87g
 
18.83g
 
98.12g
- -
Wed 7: 355 * 19%
Fat:
 
Prot:
 
Carbs:
9.82g
 
14.40g
 
57.31g
- -
July 2024
Mon 29: 190 * 10%
Fat:
 
Prot:
 
Carbs:
8.05g
 
7.73g
 
24.19g
- -
Sat 6: 547 * 29%
Fat:
 
Prot:
 
Carbs:
24.32g
 
11.13g
 
70.95g
- -
Fri 5: 2076 * 109%
Fat:
 
Prot:
 
Carbs:
103.08g
 
47.10g
 
241.46g
- -
Thu 4: 964 * 51%
Fat:
 
Prot:
 
Carbs:
34.49g
 
19.44g
 
159.12g
- -
Wed 3: 1415 * 74%
Fat:
 
Prot:
 
Carbs:
63.51g
 
48.59g
 
169.00g
- -
Mon 1: 255 * 13%
Fat:
 
Prot:
 
Carbs:
15.36g
 
15.58g
 
13.62g
- -
June 2024
Thu 27: 1958 * 103%
Fat:
 
Prot:
 
Carbs:
76.82g
 
44.39g
 
273.46g
- -
Wed 26: 1609 * 85%
Fat:
 
Prot:
 
Carbs:
73.20g
 
30.85g
 
213.47g
- -
Mon 17: 631 * 33%
Fat:
 
Prot:
 
Carbs:
28.16g
 
30.75g
 
69.11g
- -
Sun 16: 1131 * 60%
Fat:
 
Prot:
 
Carbs:
50.70g
 
59.41g
 
108.02g
- -
Sat 15: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
78.73g
 
30.55g
 
165.04g
- -
Fri 14: 230 * 12%
Fat:
 
Prot:
 
Carbs:
9.03g
 
7.31g
 
33.91g
- -
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