olivierb80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1885 * 86%
Fat:
 
Prot:
 
Carbs:
100.26g
 
85.63g
 
171.14g
- -
Thu 19: 1823 * 83%
Fat:
 
Prot:
 
Carbs:
58.17g
 
68.36g
 
266.11g
- -
Wed 18: 1789 * 81%
Fat:
 
Prot:
 
Carbs:
41.10g
 
112.83g
 
242.60g
- -
Tue 17: 1786 * 81%
Fat:
 
Prot:
 
Carbs:
89.41g
 
99.05g
 
154.52g
- -
Mon 16: 1780 * 81%
Fat:
 
Prot:
 
Carbs:
79.96g
 
59.33g
 
212.55g
- -
Sun 15: 299 * 14%
Fat:
 
Prot:
 
Carbs:
15.57g
 
4.97g
 
34.46g
- -
Sat 14: 1879 * 85%
Fat:
 
Prot:
 
Carbs:
61.65g
 
85.28g
 
248.62g
- -
Fri 13: 1869 * 85%
Fat:
 
Prot:
 
Carbs:
58.85g
 
83.93g
 
260.25g
- -
Thu 12: 1797 * 82%
Fat:
 
Prot:
 
Carbs:
48.59g
 
84.07g
 
263.97g
- -
Wed 11: 2203 * 100%
Fat:
 
Prot:
 
Carbs:
74.94g
 
81.18g
 
304.74g
3344*  1141
Tue 10: 1904 * 87%
Fat:
 
Prot:
 
Carbs:
75.91g
 
102.24g
 
208.17g
- -
Mon 9: 1715 * 78%
Fat:
 
Prot:
 
Carbs:
69.20g
 
94.63g
 
183.51g
- -
Sun 8: 1768 * 80%
Fat:
 
Prot:
 
Carbs:
68.99g
 
109.44g
 
175.05g
- -
Sat 7: 2029 * 92%
Fat:
 
Prot:
 
Carbs:
81.68g
 
154.03g
 
164.02g
- -
Fri 6: 1830 * 83%
Fat:
 
Prot:
 
Carbs:
80.15g
 
85.48g
 
196.84g
- -
Thu 5: 1849 * 84%
Fat:
 
Prot:
 
Carbs:
80.26g
 
100.70g
 
183.33g
- -
Wed 4: 2034 * 92%
Fat:
 
Prot:
 
Carbs:
81.85g
 
106.65g
 
201.03g
- -
Tue 3: 2000 * 91%
Fat:
 
Prot:
 
Carbs:
92.28g
 
94.87g
 
215.77g
- -
Mon 2: 1815 * 82%
Fat:
 
Prot:
 
Carbs:
57.85g
 
93.59g
 
234.62g
- -
Sun 1: 1803 * 82%
Fat:
 
Prot:
 
Carbs:
76.54g
 
104.15g
 
157.66g
- -
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