| May 2022 |
| Sat 7: |
-
|
-
|
|
4*
|
-
|
| Fri 6: |
975 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
76.02g |
|
22.14g |
|
1346*
|
 371
|
| Thu 5: |
496 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
42.30g |
|
17.45g |
|
1599*
|
1103
|
| Wed 4: |
618 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
51.83g |
|
44.94g |
|
1941*
|
1323
|
| Tue 3: |
689 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
60.29g |
|
29.07g |
|
140*
|
 549
|
| Mon 2: |
899 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
68.38g |
|
43.03g |
|
722*
|
177
|
| Sun 1: |
649 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
39.03g |
|
26.80g |
|
1730*
|
1081
|
| April 2022 |
| Sat 30: |
1034 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
115.04g |
|
27.03g |
|
1774*
|
740
|
| Fri 29: |
701 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
83.06g |
|
19.50g |
|
95*
|
606
|
| Thu 28: |
1127 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
82.12g |
|
68.45g |
|
34.50g |
|
1175*
|
48
|
| Wed 27: |
675 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
52.43g |
|
37.63g |
|
3025*
|
2350
|
| Tue 26: |
511 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
36.54g |
|
29.29g |
|
-
|
-
|
| Mon 25: |
1347 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
98.08g |
|
77.03g |
|
38.94g |
|
-
|
-
|
| Sun 24: |
1179 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
77.31g |
|
110.03g |
|
-
|
-
|
| Sat 23: |
1411 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
117.45g |
|
105.76g |
|
-
|
-
|
| Fri 22: |
1206 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
57.92g |
|
88.47g |
|
-
|
-
|
| Thu 21: |
1039 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
45.05g |
|
79.21g |
|
2896*
|
1857
|
| Wed 20: |
1453 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.31g |
|
63.94g |
|
149.47g |
|
2896*
|
1443
|
| Tue 19: |
1487 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
49.46g |
|
190.94g |
|
2896*
|
1409
|
| Mon 18: |
1128 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
33.09g |
|
123.72g |
|
2896*
|
1768
|
