| November 2022 |
| Sat 12: |
-
|
-
|
|
2*
|
-
|
| Fri 11: |
-
|
-
|
|
145*
|
-
|
| Thu 10: |
1069 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
97.82g |
|
66.73g |
|
630*
|
 439
|
| May 2022 |
| Mon 2: |
-
|
-
|
|
355*
|
-
|
| Sun 1: |
-
|
-
|
|
246*
|
-
|
| April 2022 |
| Sat 30: |
-
|
-
|
|
429*
|
-
|
| Fri 29: |
1050 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
95.73g |
|
49.96g |
|
402*
|
648
|
| Thu 28: |
1435 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
127.76g |
|
160.64g |
|
816*
|
619
|
| Wed 27: |
1319 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
135.35g |
|
64.15g |
|
766*
|
553
|
| Tue 26: |
1327 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
64.73g |
|
140.13g |
|
41.49g |
|
794*
|
533
|
| Mon 25: |
1393 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
165.06g |
|
62.34g |
|
836*
|
557
|
| Sun 24: |
756 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
62.64g |
|
32.38g |
|
139*
|
617
|
| Sat 23: |
1511 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.32g |
|
137.31g |
|
63.81g |
|
157*
|
1354
|
| Fri 22: |
934 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
93.37g |
|
40.49g |
|
801*
|
133
|
| Thu 21: |
1183 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
128.97g |
|
55.97g |
|
690*
|
493
|
| Wed 20: |
1206 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
139.38g |
|
41.14g |
|
756*
|
450
|
| Tue 19: |
1310 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
134.36g |
|
58.73g |
|
807*
|
503
|
| Mon 18: |
1269 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
141.74g |
|
50.54g |
|
1025*
|
244
|
