| June 2024 |
| Sun 23: |
465 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
37.46g |
|
26.36g |
|
-
|
-
|
| Wed 19: |
525 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
49.88g |
|
51.16g |
|
-
|
-
|
| Tue 18: |
806 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
38.98g |
|
104.30g |
|
-
|
-
|
| Mon 10: |
735 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
40.81g |
|
84.03g |
|
-
|
-
|
| April 2024 |
| Tue 23: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
35.13g |
|
54.23g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
61.25g |
|
51.43g |
|
-
|
-
|
| Thu 14: |
919 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
78.53g |
|
62.99g |
|
3314*
|
 2395
|
| November 2023 |
| Thu 9: |
1258 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
98.92g |
|
63.35g |
|
-
|
-
|
| Tue 7: |
815 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
67.23g |
|
77.86g |
|
-
|
-
|
| Mon 6: |
703 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
56.98g |
|
68.03g |
|
-
|
-
|
| Fri 3: |
565 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
43.14g |
|
20.86g |
|
-
|
-
|
| Thu 2: |
693 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
47.01g |
|
55.66g |
|
-
|
-
|
| Wed 1: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
10.25g |
|
3.52g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
955 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
64.60g |
|
74.36g |
|
-
|
-
|
| Mon 30: |
369 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
39.53g |
|
24.36g |
|
-
|
-
|
| Sun 29: |
450 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
31.46g |
|
46.07g |
|
-
|
-
|
| Thu 26: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
27.83g |
|
22.45g |
|
-
|
-
|
| Mon 23: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
34.57g |
|
28.85g |
|
-
|
-
|
| Sat 21: |
588 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
63.30g |
|
53.36g |
|
-
|
-
|
| Fri 20: |
458 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
29.49g |
|
45.63g |
|
-
|
-
|
