Irenskir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
38.76g
 
55.38g
 
118.06g
- -
Wed 17: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
65.43g
 
84.63g
 
86.23g
- -
Tue 16: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
69.93g
 
65.86g
 
168.92g
- -
Mon 15: 1632 * 117%
Fat:
 
Prot:
 
Carbs:
74.16g
 
56.11g
 
182.71g
- -
Fri 12: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
60.25g
 
74.14g
 
142.23g
- -
Thu 11: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
65.56g
 
90.48g
 
106.75g
- -
Wed 10: 1807 * 129%
Fat:
 
Prot:
 
Carbs:
85.54g
 
126.31g
 
132.55g
- -
Tue 9: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
64.45g
 
114.25g
 
155.45g
- -
Mon 8: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
51.88g
 
64.18g
 
97.99g
- -
Fri 5: 767 * 55%
Fat:
 
Prot:
 
Carbs:
28.70g
 
49.40g
 
87.93g
- -
Thu 4: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
44.05g
 
78.66g
 
191.53g
- -
Wed 3: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
34.68g
 
69.02g
 
119.54g
- -
Tue 2: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
39.72g
 
122.79g
 
114.68g
- -
Mon 1: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
28.53g
 
51.79g
 
236.03g
- -
March 2024
Fri 29: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
36.03g
 
63.96g
 
118.03g
- -
Thu 28: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
38.89g
 
77.87g
 
176.32g
- -
Wed 27: 1692 * 121%
Fat:
 
Prot:
 
Carbs:
72.90g
 
113.87g
 
146.04g
- -
Tue 26: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
50.56g
 
68.70g
 
114.08g
- -
Mon 25: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
55.57g
 
81.24g
 
177.84g
- -
Sat 23: 566 * 40%
Fat:
 
Prot:
 
Carbs:
14.93g
 
51.17g
 
62.51g
- -
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