nastakorol's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 470 Cals (Fat: 27.43g, Protein: 40.57g, Carbs: 14.86g)
Monthly Total: Exercise: 0 Cals   Food: 10338 Cals (Fat: 603.51g, Protein: 892.64g, Carbs: 326.82g)

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Daily Average Calorie Info

25%
of RDI*
(470 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (53%)
 
Protein (35%)
*Based on an RDI of 1900 calories (14 Jun 22)
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