viktoriia_li's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 459 * 26%
Fat:
 
Prot:
 
Carbs:
10.52g
 
41.79g
 
49.98g
- -
Thu 19: 2002 * 112%
Fat:
 
Prot:
 
Carbs:
50.13g
 
138.96g
 
260.86g
2043*  41
Wed 18: 1770 * 99%
Fat:
 
Prot:
 
Carbs:
39.71g
 
138.03g
 
221.56g
2908*  1138
Tue 17: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
40.42g
 
137.28g
 
223.38g
2861*  1070
Mon 16: 2925 * 142%
Fat:
 
Prot:
 
Carbs:
88.45g
 
67.52g
 
468.71g
1816*  1109
Sun 15: 3129 * 165%
Fat:
 
Prot:
 
Carbs:
93.98g
 
138.94g
 
441.87g
1955*  1174
Sat 14: 2070 * 109%
Fat:
 
Prot:
 
Carbs:
68.39g
 
118.42g
 
249.42g
2085*  15
Fri 13: 3273 * 172%
Fat:
 
Prot:
 
Carbs:
101.92g
 
145.66g
 
443.90g
2420*  853
Thu 12: 1918 * 101%
Fat:
 
Prot:
 
Carbs:
53.19g
 
123.12g
 
244.72g
2574*  656
Wed 11: 2816 * 148%
Fat:
 
Prot:
 
Carbs:
94.76g
 
145.91g
 
348.37g
2029*  787
Tue 10: 1680 * 88%
Fat:
 
Prot:
 
Carbs:
59.97g
 
125.24g
 
161.93g
2668*  988
Mon 9: 2199 * 116%
Fat:
 
Prot:
 
Carbs:
60.31g
 
113.04g
 
307.81g
2275*  76
Sun 8: 2058 * 108%
Fat:
 
Prot:
 
Carbs:
100.47g
 
109.00g
 
501.83g
2131*  73
Sat 7: 2566 * 135%
Fat:
 
Prot:
 
Carbs:
69.66g
 
194.58g
 
299.43g
2069*  497
Fri 6: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
39.53g
 
127.03g
 
257.34g
2192*  310
Thu 5: 2015 * 106%
Fat:
 
Prot:
 
Carbs:
34.42g
 
116.64g
 
316.21g
2117*  102
Wed 4: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
42.56g
 
110.89g
 
254.15g
2521*  716
Tue 3: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
49.77g
 
125.56g
 
246.61g
2146*  240
Mon 2: 1719 * 90%
Fat:
 
Prot:
 
Carbs:
61.14g
 
108.35g
 
184.51g
2767*  1048
Sun 1: - - 858* -
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