| Daily Average: |
Exercise: 2233 Cals |
|
Food: 2104 Cals |
(Fat: 61.02g, Protein: 122.42g, Carbs: 288.56g) |
| Monthly Total: |
Exercise: 42435 Cals |
|
Food: 39983 Cals |
(Fat: 1159.30g, Protein: 2325.96g, Carbs: 5482.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1048 |
|
3
|
Net -240 |
|
4
|
Net -716 |
|
5
|
Net -102 |
|
6
|
Net -310 |
|
7
 |
Net 497 |
|
8
|
Net -73 |
|
9
|
Net -76 |
|
10
|
Net -988 |
|
11
|
Net 787 |
|
12
|
Net -656 |
|
13
|
Net 853 |
|
14
|
Net -15 |
|
15
|
Net 1174 |
|
16
|
Net 1109 |
|
17
|
Net -1070 |
|
18
|
Net -1138 |
|
19
|
Net -41 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (25%)
Protein (22%)
|
|
*Based on an RDI of 1792 calories (17 Sep 24)
|
