| July 2023 |
| Thu 6: |
1115 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
28.67g |
|
135.11g |
|
-
|
-
|
| January 2023 |
| Sat 7: |
247 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
7.82g |
|
45.78g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
944 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
31.03g |
|
150.15g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
37.47g |
|
166.86g |
|
-
|
-
|
| Mon 26: |
1602 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.70g |
|
46.09g |
|
190.48g |
|
-
|
-
|
| Tue 13: |
431 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
11.81g |
|
80.42g |
|
-
|
-
|
| May 2022 |
| Sat 7: |
855 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
23.43g |
|
144.38g |
|
-
|
-
|
| Fri 6: |
866 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
22.49g |
|
158.52g |
|
-
|
-
|
| Thu 5: |
1074 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
19.39g |
|
189.21g |
|
-
|
-
|
| Wed 4: |
866 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
28.96g |
|
116.71g |
|
-
|
-
|
| Tue 3: |
904 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
20.65g |
|
179.95g |
|
-
|
-
|
| Mon 2: |
898 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
30.89g |
|
140.74g |
|
-
|
-
|
| Sun 1: |
1441 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
63.25g |
|
173.31g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
877 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
18.96g |
|
140.54g |
|
-
|
-
|
| Wed 13: |
264 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
2.39g |
|
44.01g |
|
-
|
-
|
| Tue 12: |
313 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
8.89g |
|
46.90g |
|
-
|
-
|
