| Daily Average: |
Exercise: 2200 Cals |
|
Food: 1099 Cals |
(Fat: 46.12g, Protein: 64.60g, Carbs: 108.73g) |
| Monthly Total: |
Exercise: 61588 Cals |
|
Food: 10986 Cals |
(Fat: 461.25g, Protein: 646.04g, Carbs: 1087.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -2146 |
|
10
|
Net -2648 |
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1383 |
|
17
|
Net -1524 |
|
18
|
Net -223 |
|
19
 |
Net 420 |
|
20
|
Net -1183 |
|
21
|
Net -1114 |
|
22
|
Net 54 |
|
23
|
Net 860 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 1600 calories (08 Apr 22)
|
