nithomas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Thu 8: 501 * 50%
Fat:
 
Prot:
 
Carbs:
19.77g
 
31.25g
 
40.19g
- -
Wed 7: 1358 * 136%
Fat:
 
Prot:
 
Carbs:
36.31g
 
80.47g
 
111.01g
2001*  643
April 2017
Wed 5: 953 95%
Fat:
 
Prot:
 
Carbs:
47.24g
 
31.66g
 
73.50g
2141  1188
Tue 4: 936 * 125%
Fat:
 
Prot:
 
Carbs:
12.09g
 
50.61g
 
83.71g
2118  1182
Mon 3: 998 * 133%
Fat:
 
Prot:
 
Carbs:
34.18g
 
73.64g
 
94.21g
2234  1236
October 2016
Mon 24: 1139 * 152%
Fat:
 
Prot:
 
Carbs:
68.24g
 
74.00g
 
28.01g
- -
Sun 23: 1192 * 159%
Fat:
 
Prot:
 
Carbs:
32.44g
 
65.12g
 
81.88g
- -
Thu 20: 755 * 101%
Fat:
 
Prot:
 
Carbs:
55.10g
 
31.01g
 
33.43g
- -
Mon 17: 192 * 26%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
18.40g
- -
Sun 16: 1112 * 148%
Fat:
 
Prot:
 
Carbs:
31.21g
 
32.60g
 
94.75g
- -
Sat 15: 1036 * 138%
Fat:
 
Prot:
 
Carbs:
52.82g
 
74.97g
 
66.17g
- -
Fri 14: 1078 * 144%
Fat:
 
Prot:
 
Carbs:
54.50g
 
56.21g
 
36.17g
- -
Thu 13: 1026 * 137%
Fat:
 
Prot:
 
Carbs:
49.97g
 
63.83g
 
32.16g
- -
September 2016
Mon 19: 929 * 124%
Fat:
 
Prot:
 
Carbs:
56.69g
 
37.14g
 
68.61g
- -
August 2016
Wed 31: 1033 * 138%
Fat:
 
Prot:
 
Carbs:
41.18g
 
44.96g
 
68.23g
- -
Thu 18: 590 * 79%
Fat:
 
Prot:
 
Carbs:
22.24g
 
35.85g
 
59.48g
- -
May 2016
Mon 23: 610 * 81%
Fat:
 
Prot:
 
Carbs:
20.90g
 
9.78g
 
88.58g
- -
Fri 20: 884 * 118%
Fat:
 
Prot:
 
Carbs:
18.13g
 
25.64g
 
105.76g
- -
Wed 18: 856 * 114%
Fat:
 
Prot:
 
Carbs:
8.88g
 
9.65g
 
98.05g
- -
Mon 16: 700 * 93%
Fat:
 
Prot:
 
Carbs:
28.75g
 
27.23g
 
89.07g
- -
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