| December 2023 |
| Thu 14: |
416 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
45.87g |
|
57.07g |
|
-
|
-
|
| Tue 12: |
325 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
45.70g |
|
29.30g |
|
-
|
-
|
| Sun 10: |
477 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
79.02g |
|
28.32g |
|
-
|
-
|
| Mon 4: |
737 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
91.81g |
|
77.54g |
|
-
|
-
|
| Fri 1: |
450 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
43.87g |
|
47.08g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
563 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
52.86g |
|
37.73g |
|
-
|
-
|
| Fri 24: |
147 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
13.19g |
|
1.06g |
|
-
|
-
|
| Wed 22: |
770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
87.44g |
|
51.79g |
|
-
|
-
|
| Mon 13: |
523 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
78.02g |
|
35.36g |
|
-
|
-
|
| Fri 10: |
514 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
17.80g |
|
88.60g |
|
-
|
-
|
| Wed 8: |
980 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
88.15g |
|
95.85g |
|
-
|
-
|
| Mon 6: |
753 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
79.83g |
|
48.06g |
|
-
|
-
|
| Sat 4: |
269 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
10.07g |
|
38.84g |
|
-
|
-
|
| Fri 3: |
913 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
95.45g |
|
55.66g |
|
-
|
-
|
| Thu 2: |
562 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
68.30g |
|
23.40g |
|
-
|
-
|
