| September 2024 |
| Mon 9: |
1145 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
34.17g |
|
156.38g |
|
-
|
-
|
| Sun 8: |
1251 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
81.00g |
|
71.49g |
|
55.97g |
|
-
|
-
|
| Sat 7: |
1830 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
58.02g |
|
285.59g |
|
-
|
-
|
| Fri 6: |
1630 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
46.41g |
|
313.92g |
|
-
|
-
|
| Thu 5: |
2810 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
129.60g |
|
102.83g |
|
312.73g |
|
-
|
-
|
| Wed 4: |
2407 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
131.42g |
|
70.41g |
|
246.36g |
|
-
|
-
|
| Tue 3: |
2808 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
162.21g |
|
136.50g |
|
201.74g |
|
-
|
-
|
| Mon 2: |
2802 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
105.45g |
|
159.90g |
|
296.53g |
|
-
|
-
|
| Sun 1: |
2316 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
141.57g |
|
82.90g |
|
179.54g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1857 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
104.31g |
|
75.18g |
|
164.65g |
|
-
|
-
|
| Fri 30: |
1001 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
41.54g |
|
95.42g |
|
-
|
-
|
| Thu 29: |
1433 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
51.51g |
|
164.19g |
|
-
|
-
|
| Wed 28: |
1126 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
90.00g |
|
149.80g |
|
1567*
|
 441
|
| Tue 27: |
1258 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
31.29g |
|
134.78g |
|
1394*
|
136
|
| July 2023 |
| Sun 30: |
1162 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
93.96g |
|
118.62g |
|
-
|
-
|
| Thu 27: |
413 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
16.00g |
|
23.15g |
|
-
|
-
|
| Tue 25: |
1038 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
44.41g |
|
168.74g |
|
-
|
-
|
| Mon 24: |
1715 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
100.31g |
|
64.37g |
|
146.94g |
|
-
|
-
|
| Sat 22: |
1567 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
87.29g |
|
65.04g |
|
133.94g |
|
-
|
-
|
| Fri 21: |
1150 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
62.32g |
|
130.25g |
|
-
|
-
|
