| July 2023 |
| Mon 31: |
608 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
32.00g |
|
37.13g |
|
-
|
-
|
| Sun 30: |
1532 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
79.03g |
|
71.42g |
|
133.76g |
|
-
|
-
|
| Tue 25: |
3560 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
133.75g |
|
242.01g |
|
332.85g |
|
-
|
-
|
| Mon 17: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Thu 13: |
85 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
7.60g |
|
16.00g |
|
-
|
-
|
| Fri 7: |
735 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
72.17g |
|
8.45g |
|
-
|
-
|
| Thu 6: |
735 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
72.17g |
|
8.45g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
673 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
23.74g |
|
122.56g |
|
-
|
-
|
| Wed 21: |
2306 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
98.00g |
|
69.13g |
|
289.18g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
630 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
7.72g |
|
161.71g |
|
-
|
-
|
| Wed 19: |
4254 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
118.00g |
|
267.51g |
|
534.58g |
|
-
|
-
|
| Tue 18: |
4054 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
119.40g |
|
220.51g |
|
537.58g |
|
-
|
-
|
| Mon 17: |
3308 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
113.03g |
|
228.50g |
|
323.82g |
|
-
|
-
|
| Sun 16: |
4254 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
118.00g |
|
267.51g |
|
534.58g |
|
-
|
-
|
| Sat 15: |
3521 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
90.26g |
|
210.71g |
|
483.28g |
|
-
|
-
|
| Fri 14: |
3730 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
88.24g |
|
218.90g |
|
523.95g |
|
3191*
|
 539
|
| Thu 13: |
4279 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
158.10g |
|
216.88g |
|
510.92g |
|
-
|
-
|
| Wed 12: |
4104 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
85.32g |
|
192.48g |
|
655.40g |
|
-
|
-
|
| Tue 11: |
2705 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
91.60g |
|
144.21g |
|
337.38g |
|
-
|
-
|
| Sat 8: |
3683 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.52g |
|
204.99g |
|
528.55g |
|
-
|
-
|
