amanda.rrtt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 21: 695 * 41%
Fat:
 
Prot:
 
Carbs:
4.59g
 
61.77g
 
104.01g
2537*  1842
Mon 20: 874 * 51%
Fat:
 
Prot:
 
Carbs:
16.06g
 
54.68g
 
127.46g
2537*  1663
Sat 18: 844 * 50%
Fat:
 
Prot:
 
Carbs:
30.56g
 
56.22g
 
88.29g
2461*  1617
Wed 15: 549 * 32%
Fat:
 
Prot:
 
Carbs:
18.42g
 
37.74g
 
59.65g
- -
Tue 14: 230 * 14%
Fat:
 
Prot:
 
Carbs:
6.07g
 
25.37g
 
18.57g
2635*  2405
Mon 13: 979 * 58%
Fat:
 
Prot:
 
Carbs:
26.93g
 
86.93g
 
100.35g
2635*  1656
Sun 12: 841 * 49%
Fat:
 
Prot:
 
Carbs:
25.02g
 
66.52g
 
88.26g
2635*  1794
Fri 10: 489 * 29%
Fat:
 
Prot:
 
Carbs:
8.07g
 
46.17g
 
63.87g
2635*  2146
Thu 9: 549 * 32%
Fat:
 
Prot:
 
Carbs:
17.06g
 
56.80g
 
43.61g
2664*  2115
Wed 8: 737 * 43%
Fat:
 
Prot:
 
Carbs:
21.77g
 
62.53g
 
77.18g
2664*  1927
Mon 6: 358 * 21%
Fat:
 
Prot:
 
Carbs:
5.07g
 
42.37g
 
37.87g
2664*  2306
Sun 5: 289 * 17%
Fat:
 
Prot:
 
Carbs:
5.04g
 
25.54g
 
37.01g
- -
Sat 4: 809 * 48%
Fat:
 
Prot:
 
Carbs:
19.76g
 
56.83g
 
104.11g
2664*  1855
Fri 3: 823 * 48%
Fat:
 
Prot:
 
Carbs:
21.70g
 
79.47g
 
79.84g
2664*  1841
Thu 2: 931 * 55%
Fat:
 
Prot:
 
Carbs:
21.18g
 
87.15g
 
104.04g
2873*  1942
Wed 1: 820 * 48%
Fat:
 
Prot:
 
Carbs:
21.74g
 
59.34g
 
102.48g
2686*  1866
May 2022
Tue 31: 895 * 53%
Fat:
 
Prot:
 
Carbs:
16.98g
 
61.45g
 
132.10g
2686*  1791
Mon 30: 458 * 27%
Fat:
 
Prot:
 
Carbs:
4.73g
 
41.51g
 
67.17g
- -
Sun 29: 524 * 31%
Fat:
 
Prot:
 
Carbs:
14.04g
 
32.28g
 
70.70g
- -
Sat 28: 811 * 48%
Fat:
 
Prot:
 
Carbs:
21.22g
 
55.88g
 
105.79g
- -
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