yolande1937's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Sun 28: 236 * 16%
Fat:
 
Prot:
 
Carbs:
17.72g
 
12.70g
 
5.53g
- -
Fri 26: 453 * 30%
Fat:
 
Prot:
 
Carbs:
28.62g
 
31.50g
 
15.10g
- -
July 2014
Sun 13: 359 * 24%
Fat:
 
Prot:
 
Carbs:
18.93g
 
14.99g
 
33.39g
- -
June 2014
Wed 25: 738 * 49%
Fat:
 
Prot:
 
Carbs:
29.33g
 
52.97g
 
62.97g
- -
April 2014
Sat 26: 422 28%
Fat:
 
Prot:
 
Carbs:
26.58g
 
23.04g
 
24.69g
- -
Fri 25: 332 22%
Fat:
 
Prot:
 
Carbs:
21.87g
 
19.96g
 
14.13g
2067*  1735
Thu 24: 927 62%
Fat:
 
Prot:
 
Carbs:
49.88g
 
64.93g
 
53.58g
1884*  957
Wed 23: 953 64%
Fat:
 
Prot:
 
Carbs:
44.85g
 
35.19g
 
109.57g
- -
Tue 22: 1107 74%
Fat:
 
Prot:
 
Carbs:
69.48g
 
30.17g
 
92.72g
- -
Mon 21: 1088 73%
Fat:
 
Prot:
 
Carbs:
59.63g
 
60.21g
 
75.82g
1968*  880
February 2014
Sun 23: 551 * 37%
Fat:
 
Prot:
 
Carbs:
32.43g
 
42.78g
 
25.19g
- -
December 2013
Wed 25: 322 * 21%
Fat:
 
Prot:
 
Carbs:
23.50g
 
22.40g
 
3.80g
- -
May 2013
Thu 2: 1411 94%
Fat:
 
Prot:
 
Carbs:
63.23g
 
75.37g
 
149.18g
2257*  846
Wed 1: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
52.20g
 
80.59g
 
204.74g
2065*  512
April 2013
Tue 30: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
73.59g
 
53.48g
 
76.81g
2150*  910
Mon 29: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
49.29g
 
43.04g
 
117.53g
- -
Sun 28: 605 * 40%
Fat:
 
Prot:
 
Carbs:
51.62g
 
25.83g
 
17.32g
- -
Sat 27: 407 * 27%
Fat:
 
Prot:
 
Carbs:
21.33g
 
10.79g
 
53.80g
- -
Thu 25: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
79.99g
 
60.59g
 
56.48g
2124*  985
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