JCarlos22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 19: 566 * 35%
Fat:
 
Prot:
 
Carbs:
32.59g
 
29.77g
 
41.05g
- -
Mon 18: 487 * 30%
Fat:
 
Prot:
 
Carbs:
12.16g
 
25.12g
 
68.04g
- -
Sun 10: 1612 * 100%
Fat:
 
Prot:
 
Carbs:
73.25g
 
96.71g
 
152.75g
- -
Sat 9: 811 * 50%
Fat:
 
Prot:
 
Carbs:
29.59g
 
40.94g
 
94.56g
- -
Fri 8: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
72.34g
 
42.83g
 
138.07g
- -
Thu 7: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
53.32g
 
66.67g
 
191.68g
- -
Wed 6: 1657 * 103%
Fat:
 
Prot:
 
Carbs:
64.10g
 
89.56g
 
183.02g
- -
Tue 5: 609 * 38%
Fat:
 
Prot:
 
Carbs:
13.95g
 
23.79g
 
97.38g
- -
Fri 1: 1666 * 103%
Fat:
 
Prot:
 
Carbs:
53.89g
 
102.45g
 
171.09g
- -
March 2022
Thu 31: 680 * 42%
Fat:
 
Prot:
 
Carbs:
7.79g
 
26.27g
 
131.25g
2274*  1594
Wed 30: 1409 * 87%
Fat:
 
Prot:
 
Carbs:
57.24g
 
83.46g
 
141.74g
- -
Tue 29: 2205 * 137%
Fat:
 
Prot:
 
Carbs:
57.88g
 
91.37g
 
229.43g
- -
Mon 28: 1596 * 99%
Fat:
 
Prot:
 
Carbs:
34.71g
 
60.63g
 
274.80g
2330*  734
Sun 27: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
59.65g
 
98.43g
 
107.55g
2343*  1012
Sat 26: 1342 * 61%
Fat:
 
Prot:
 
Carbs:
61.78g
 
57.26g
 
147.73g
- -
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