khrnaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
26.75g
 
45.99g
 
257.31g
- -
Mon 5: 2403 * 126%
Fat:
 
Prot:
 
Carbs:
71.83g
 
98.67g
 
353.77g
- -
Sun 4: 2046 * 108%
Fat:
 
Prot:
 
Carbs:
72.60g
 
67.30g
 
286.60g
- -
Sat 3: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
41.46g
 
87.74g
 
278.91g
- -
Fri 2: 2394 * 126%
Fat:
 
Prot:
 
Carbs:
82.82g
 
123.93g
 
285.67g
- -
Thu 1: 2196 * 116%
Fat:
 
Prot:
 
Carbs:
57.11g
 
71.66g
 
350.18g
- -
July 2024
Tue 30: 1606 * 85%
Fat:
 
Prot:
 
Carbs:
43.05g
 
65.32g
 
241.46g
- -
Mon 29: 1657 * 87%
Fat:
 
Prot:
 
Carbs:
59.99g
 
69.38g
 
212.64g
- -
Sun 28: 2730 * 144%
Fat:
 
Prot:
 
Carbs:
133.99g
 
96.83g
 
382.64g
- -
Sat 27: 2690 * 142%
Fat:
 
Prot:
 
Carbs:
152.11g
 
103.17g
 
346.26g
- -
Fri 26: 2883 * 152%
Fat:
 
Prot:
 
Carbs:
159.04g
 
117.05g
 
324.98g
- -
Thu 25: 2459 * 129%
Fat:
 
Prot:
 
Carbs:
108.76g
 
85.43g
 
300.39g
- -
Wed 24: 2697 * 142%
Fat:
 
Prot:
 
Carbs:
63.96g
 
177.50g
 
353.05g
- -
Tue 23: 2411 * 127%
Fat:
 
Prot:
 
Carbs:
94.26g
 
104.12g
 
297.37g
- -
Mon 22: 1951 * 103%
Fat:
 
Prot:
 
Carbs:
67.45g
 
95.70g
 
248.58g
- -
Sun 21: 1902 * 100%
Fat:
 
Prot:
 
Carbs:
73.27g
 
64.78g
 
251.57g
- -
Sat 20: 1915 * 101%
Fat:
 
Prot:
 
Carbs:
72.56g
 
71.92g
 
260.33g
- -
Fri 19: 2342 * 123%
Fat:
 
Prot:
 
Carbs:
105.40g
 
79.93g
 
278.19g
- -
Thu 18: 2695 * 142%
Fat:
 
Prot:
 
Carbs:
89.34g
 
161.24g
 
318.40g
- -
Wed 17: 2732 * 144%
Fat:
 
Prot:
 
Carbs:
106.83g
 
102.72g
 
352.79g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.