| September 2023 |
| Fri 15: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
76.79g |
|
55.44g |
|
-
|
-
|
| Thu 14: |
999 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
95.65g |
|
82.70g |
|
-
|
-
|
| June 2023 |
| Sun 11: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
91.37g |
|
74.98g |
|
-
|
-
|
| Sat 10: |
547 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
53.48g |
|
34.23g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
947 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
55.64g |
|
58.30g |
|
-
|
-
|
| Sat 27: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
91.08g |
|
144.10g |
|
-
|
-
|
| Fri 26: |
582 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
49.36g |
|
45.22g |
|
-
|
-
|
| Tue 23: |
1633 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
77.77g |
|
90.99g |
|
144.10g |
|
-
|
-
|
| Mon 22: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
94.21g |
|
97.95g |
|
-
|
-
|
| Sun 21: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
112.23g |
|
117.51g |
|
-
|
-
|
| Sat 20: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
116.67g |
|
114.41g |
|
-
|
-
|
| Fri 19: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
100.76g |
|
96.29g |
|
-
|
-
|
| Thu 18: |
895 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
77.52g |
|
62.72g |
|
-
|
-
|
| Mon 8: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
63.62g |
|
51.43g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
57.91g |
|
107.37g |
|
-
|
-
|
| Sat 25: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
146.65g |
|
92.48g |
|
-
|
-
|
| Fri 24: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
114.54g |
|
106.95g |
|
-
|
-
|
| Thu 23: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
141.57g |
|
111.04g |
|
-
|
-
|
| Wed 22: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
14.21g |
|
79.51g |
|
-
|
-
|
| Tue 21: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
73.45g |
|
158.00g |
|
-
|
-
|
