| November 2023 |
| Tue 21: |
452 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
33.26g |
|
37.15g |
|
2635*
|
 2183
|
| July 2023 |
| Thu 13: |
-
|
-
|
|
1992*
|
-
|
| Sat 8: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
0.50g |
|
12.23g |
|
-
|
-
|
| Wed 5: |
496 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
17.44g |
|
49.23g |
|
1970*
|
1474
|
| May 2023 |
| Tue 30: |
521 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
27.18g |
|
52.94g |
|
2529*
|
2008
|
| Sat 13: |
580 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
21.27g |
|
70.28g |
|
-
|
-
|
| Fri 12: |
139 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
0.70g |
|
36.96g |
|
-
|
-
|
| Thu 11: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
5.57g |
|
21.51g |
|
2182*
|
1974
|
| Wed 3: |
301 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
24.44g |
|
30.05g |
|
-
|
-
|
| January 2023 |
| Sat 7: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
14.63g |
|
49.64g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
711 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
12.60g |
|
122.90g |
|
-
|
-
|
| Mon 5: |
-
|
-
|
|
2008*
|
-
|
| Fri 2: |
25 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.24g |
|
6.46g |
|
-
|
-
|
| Thu 1: |
961 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
19.74g |
|
129.78g |
|
2082*
|
1121
|
| November 2022 |
| Wed 30: |
676 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
20.73g |
|
94.51g |
|
2334*
|
1658
|
| Tue 29: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
23.97g |
|
181.80g |
|
2082*
|
972
|
| Mon 28: |
635 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
30.50g |
|
58.50g |
|
1961*
|
1326
|
| Sun 27: |
1310 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
49.35g |
|
162.53g |
|
2101*
|
791
|
| Sat 26: |
766 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
28.29g |
|
85.75g |
|
2159*
|
1393
|
| Fri 25: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
35.60g |
|
121.38g |
|
2128*
|
1175
|
| Thu 24: |
964 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
65.30g |
|
85.99g |
|
2142*
|
1178
|
| Wed 23: |
742 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
41.84g |
|
86.36g |
|
2019*
|
1277
|
