Lili4ka171's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 436 * 44%
Fat:
 
Prot:
 
Carbs:
10.64g
 
17.08g
 
36.57g
- -
Fri 20: 1044 * 105%
Fat:
 
Prot:
 
Carbs:
23.22g
 
68.75g
 
96.48g
- -
Wed 18: 150 * 15%
Fat:
 
Prot:
 
Carbs:
0.60g
 
5.40g
 
31.20g
- -
Tue 17: 1327 * 133%
Fat:
 
Prot:
 
Carbs:
23.69g
 
76.63g
 
99.46g
- -
Mon 16: 412 * 41%
Fat:
 
Prot:
 
Carbs:
22.06g
 
29.17g
 
26.09g
- -
Sun 15: 504 * 51%
Fat:
 
Prot:
 
Carbs:
33.24g
 
35.17g
 
17.36g
- -
Sat 14: 479 * 48%
Fat:
 
Prot:
 
Carbs:
17.74g
 
35.42g
 
44.88g
- -
Fri 13: 1032 * 104%
Fat:
 
Prot:
 
Carbs:
38.79g
 
40.16g
 
54.86g
- -
Thu 12: 409 * 41%
Fat:
 
Prot:
 
Carbs:
29.32g
 
23.42g
 
12.56g
- -
Tue 10: 665 * 67%
Fat:
 
Prot:
 
Carbs:
8.43g
 
10.50g
 
39.03g
- -
Mon 9: 1011 * 101%
Fat:
 
Prot:
 
Carbs:
19.66g
 
25.20g
 
60.03g
- -
Thu 5: 1045 * 105%
Fat:
 
Prot:
 
Carbs:
19.66g
 
45.51g
 
63.80g
- -
Wed 4: 1112 * 112%
Fat:
 
Prot:
 
Carbs:
27.96g
 
43.66g
 
39.23g
- -
Tue 3: 939 * 94%
Fat:
 
Prot:
 
Carbs:
27.45g
 
55.00g
 
54.73g
- -
Mon 2: 1046 * 105%
Fat:
 
Prot:
 
Carbs:
30.44g
 
50.66g
 
92.41g
- -
Sun 1: 845 * 85%
Fat:
 
Prot:
 
Carbs:
36.00g
 
55.23g
 
77.41g
- -
August 2024
Sat 31: 799 * 80%
Fat:
 
Prot:
 
Carbs:
12.88g
 
29.74g
 
64.48g
- -
Fri 30: 119 * 12%
Fat:
 
Prot:
 
Carbs:
4.90g
 
1.75g
 
16.80g
- -
Thu 29: 1126 * 113%
Fat:
 
Prot:
 
Carbs:
45.08g
 
48.21g
 
81.12g
- -
Wed 28: 1257 * 126%
Fat:
 
Prot:
 
Carbs:
52.53g
 
42.52g
 
103.95g
- -
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