S@hdim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
36.81g
 
114.77g
 
156.58g
- -
February 2024
Thu 1: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
30.75g
 
144.09g
 
175.94g
- -
August 2023
Fri 11: 2020 * 112%
Fat:
 
Prot:
 
Carbs:
84.46g
 
129.15g
 
199.76g
- -
Sun 6: 2352 * 131%
Fat:
 
Prot:
 
Carbs:
121.59g
 
186.80g
 
130.67g
- -
July 2023
Fri 21: 2056 * 114%
Fat:
 
Prot:
 
Carbs:
119.68g
 
155.05g
 
94.56g
- -
Tue 18: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
34.03g
 
141.03g
 
150.42g
- -
Fri 7: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
89.48g
 
151.75g
 
60.29g
- -
Thu 6: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
47.76g
 
158.01g
 
200.32g
- -
Sat 1: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
38.36g
 
152.56g
 
164.80g
- -
June 2023
Fri 30: 1122 * 62%
Fat:
 
Prot:
 
Carbs:
31.14g
 
118.84g
 
89.31g
- -
Sat 17: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
26.04g
 
132.80g
 
149.30g
- -
Fri 16: 2091 * 116%
Fat:
 
Prot:
 
Carbs:
115.63g
 
152.94g
 
114.58g
- -
Wed 14: 2001 * 111%
Fat:
 
Prot:
 
Carbs:
43.93g
 
145.06g
 
280.79g
- -
Tue 13: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
93.86g
 
191.82g
 
66.64g
- -
Mon 12: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
39.23g
 
153.80g
 
239.51g
- -
Sun 11: 2027 * 113%
Fat:
 
Prot:
 
Carbs:
100.46g
 
160.18g
 
124.07g
- -
Tue 6: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
37.58g
 
154.68g
 
202.60g
- -
Sat 3: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
30.38g
 
156.06g
 
172.35g
- -
May 2023
Sun 21: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
56.43g
 
172.83g
 
146.93g
- -
Sun 14: 1993 * 111%
Fat:
 
Prot:
 
Carbs:
83.97g
 
173.70g
 
136.37g
- -
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