| September 2024 |
| Mon 23: |
1112 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
129.03g |
|
60.25g |
|
-
|
-
|
| Thu 19: |
1276 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
130.70g |
|
84.35g |
|
-
|
-
|
| Wed 18: |
1412 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
125.59g |
|
69.54g |
|
-
|
-
|
| Tue 17: |
1279 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
127.93g |
|
79.89g |
|
-
|
-
|
| Mon 16: |
1253 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
101.91g |
|
93.91g |
|
-
|
-
|
| Sat 14: |
215 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
20.02g |
|
6.74g |
|
-
|
-
|
| Fri 13: |
1068 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
135.75g |
|
51.45g |
|
-
|
-
|
| Thu 12: |
1383 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
130.19g |
|
65.95g |
|
-
|
-
|
| Wed 11: |
1519 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
136.73g |
|
106.89g |
|
-
|
-
|
| Tue 10: |
1600 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
126.87g |
|
143.15g |
|
-
|
-
|
| Mon 9: |
1847 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
155.34g |
|
152.41g |
|
-
|
-
|
| Sun 8: |
1330 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
100.57g |
|
74.88g |
|
-
|
-
|
| July 2024 |
| Mon 15: |
211 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
10.50g |
|
15.71g |
|
-
|
-
|
| May 2024 |
| Wed 22: |
662 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
45.03g |
|
42.47g |
|
-
|
-
|
| November 2023 |
| Fri 3: |
259 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
17.89g |
|
13.06g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
1081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
86.14g |
|
92.84g |
|
1144*
|
 63
|
| Sat 18: |
-
|
-
|
|
1397*
|
-
|
| Fri 17: |
-
|
-
|
|
2016*
|
-
|
| Thu 16: |
-
|
-
|
|
1921*
|
-
|
| Wed 15: |
-
|
-
|
|
2254*
|
-
|
| Tue 14: |
-
|
-
|
|
2031*
|
-
|
| Mon 13: |
-
|
-
|
|
1367*
|
-
|
| Sun 12: |
-
|
-
|
|
976*
|
-
|
| Thu 9: |
-
|
-
|
|
2066*
|
-
|
| Wed 8: |
-
|
-
|
|
2345*
|
-
|
| Tue 7: |
-
|
-
|
|
1419*
|
-
|
| Mon 6: |
-
|
-
|
|
2083*
|
-
|
| Sun 5: |
-
|
-
|
|
1388*
|
-
|
| Sat 4: |
-
|
-
|
|
1418*
|
-
|
| Fri 3: |
-
|
-
|
|
1885*
|
-
|
| Thu 2: |
-
|
-
|
|
893*
|
-
|
| January 2023 |
| Mon 16: |
-
|
-
|
|
1642*
|
-
|
| Sun 15: |
-
|
-
|
|
1610*
|
-
|
| Sat 14: |
-
|
-
|
|
1134*
|
-
|
| Mon 9: |
-
|
-
|
|
646*
|
-
|
