otw 70 kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 956 * 46%
Fat:
 
Prot:
 
Carbs:
34.30g
 
30.47g
 
139.30g
2285*  1329
Wed 1: 1972 * 94%
Fat:
 
Prot:
 
Carbs:
64.55g
 
49.09g
 
303.30g
- -
May 2022
Tue 31: 1557 * 74%
Fat:
 
Prot:
 
Carbs:
67.46g
 
48.68g
 
191.70g
2270*  713
Mon 30: 647 * 31%
Fat:
 
Prot:
 
Carbs:
26.81g
 
15.87g
 
88.45g
2246*  1599
Sat 28: 1478 * 70%
Fat:
 
Prot:
 
Carbs:
48.09g
 
35.01g
 
225.06g
2256*  778
Fri 27: 1869 * 89%
Fat:
 
Prot:
 
Carbs:
61.17g
 
69.37g
 
259.25g
2249*  380
Wed 25: 1766 * 84%
Fat:
 
Prot:
 
Carbs:
61.14g
 
48.76g
 
255.29g
2246*  480
Sat 21: 1202 * 57%
Fat:
 
Prot:
 
Carbs:
55.05g
 
62.13g
 
113.34g
2246*  1044
Fri 20: 1587 * 76%
Fat:
 
Prot:
 
Carbs:
71.95g
 
77.65g
 
162.62g
2256*  669
Thu 19: 1754 * 84%
Fat:
 
Prot:
 
Carbs:
75.36g
 
54.02g
 
218.66g
2246*  492
Sat 14: 1128 * 54%
Fat:
 
Prot:
 
Carbs:
61.10g
 
53.36g
 
90.34g
2265*  1137
Thu 12: 1564 * 74%
Fat:
 
Prot:
 
Carbs:
58.55g
 
49.70g
 
215.37g
2270*  706
Wed 11: 1601 * 76%
Fat:
 
Prot:
 
Carbs:
76.39g
 
60.47g
 
174.24g
2261*  660
Tue 10: 1996 * 95%
Fat:
 
Prot:
 
Carbs:
86.13g
 
75.65g
 
231.70g
2256*  260
April 2022
Sat 30: 1499 * 71%
Fat:
 
Prot:
 
Carbs:
57.59g
 
52.15g
 
193.79g
2256*  757
Fri 29: 1127 * 54%
Fat:
 
Prot:
 
Carbs:
39.05g
 
41.01g
 
156.35g
2275*  1148
Thu 28: 1093 * 52%
Fat:
 
Prot:
 
Carbs:
16.49g
 
18.03g
 
220.37g
2256*  1163
Wed 27: 863 * 41%
Fat:
 
Prot:
 
Carbs:
21.10g
 
22.60g
 
153.17g
- -
Tue 26: 1142 * 54%
Fat:
 
Prot:
 
Carbs:
45.19g
 
34.13g
 
151.77g
2256*  1114
Mon 25: 1376 * 66%
Fat:
 
Prot:
 
Carbs:
46.63g
 
55.91g
 
177.11g
2226*  850
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