ire.bernardi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 24: 427 * 21%
Fat:
 
Prot:
 
Carbs:
16.60g
 
13.03g
 
52.20g
- -
February 2023
Thu 23: 2085 * 104%
Fat:
 
Prot:
 
Carbs:
77.93g
 
109.10g
 
237.30g
2477*  392
March 2022
Fri 25: 397 * 22%
Fat:
 
Prot:
 
Carbs:
16.60g
 
13.03g
 
44.70g
- -
Thu 24: 2099 * 117%
Fat:
 
Prot:
 
Carbs:
91.81g
 
83.08g
 
237.96g
- -
Wed 23: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
89.97g
 
79.20g
 
158.95g
1728*  43
Tue 22: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
53.55g
 
112.03g
 
226.32g
1903*  60
Mon 21: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
58.67g
 
66.46g
 
139.11g
- -
Sun 20: 1477 * 114%
Fat:
 
Prot:
 
Carbs:
77.10g
 
64.28g
 
130.35g
- -
Sat 19: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
60.68g
 
121.79g
 
77.12g
- -
Fri 18: 908 * 70%
Fat:
 
Prot:
 
Carbs:
26.35g
 
33.94g
 
82.42g
2317*  1409
Thu 17: 1735 * 133%
Fat:
 
Prot:
 
Carbs:
71.58g
 
100.96g
 
165.05g
2570*  835
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