| Daily Average: |
Exercise: 2320 Cals |
|
Food: 1555 Cals |
(Fat: 73.45g, Protein: 62.88g, Carbs: 163.93g) |
| Monthly Total: |
Exercise: 46406 Cals |
|
Food: 7777 Cals |
(Fat: 367.27g, Protein: 314.38g, Carbs: 819.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1434 |
|
3
|
Net -1604 |
|
4
|
Net -413 |
|
5
|
Net -1395 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
Net -185 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
|
*Based on an RDI of 2900 calories (27 Mar 22)
|
