D4yL16ht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 539 * 32%
Fat:
 
Prot:
 
Carbs:
6.63g
 
8.07g
 
109.99g
- -
August 2024
Mon 19: 623 * 37%
Fat:
 
Prot:
 
Carbs:
18.43g
 
19.72g
 
98.76g
- -
Fri 16: 112 * 7%
Fat:
 
Prot:
 
Carbs:
0.15g
 
1.82g
 
25.24g
- -
Thu 15: 921 * 54%
Fat:
 
Prot:
 
Carbs:
28.21g
 
17.68g
 
145.56g
- -
Tue 13: 589 * 35%
Fat:
 
Prot:
 
Carbs:
20.94g
 
22.87g
 
84.43g
- -
Fri 9: 264 * 16%
Fat:
 
Prot:
 
Carbs:
10.71g
 
4.31g
 
39.55g
- -
Thu 8: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
41.11g
 
32.92g
 
177.47g
- -
Wed 7: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
40.04g
 
31.68g
 
218.33g
- -
Tue 6: 893 * 53%
Fat:
 
Prot:
 
Carbs:
15.10g
 
22.65g
 
166.52g
- -
Mon 5: 873 * 51%
Fat:
 
Prot:
 
Carbs:
21.94g
 
34.29g
 
159.81g
- -
July 2024
Wed 17: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
6.00g
- -
May 2024
Mon 6: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
30.28g
 
37.53g
 
283.05g
- -
April 2024
Fri 26: 118 * 7%
Fat:
 
Prot:
 
Carbs:
2.30g
 
3.68g
 
23.14g
- -
Thu 25: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
60.68g
 
24.71g
 
145.31g
- -
Wed 24: 946 * 56%
Fat:
 
Prot:
 
Carbs:
40.54g
 
47.32g
 
102.84g
- -
Tue 23: 638 * 38%
Fat:
 
Prot:
 
Carbs:
19.88g
 
17.43g
 
106.20g
- -
March 2024
Thu 28: 691 * 41%
Fat:
 
Prot:
 
Carbs:
18.89g
 
17.73g
 
113.71g
- -
Mon 25: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
57.11g
 
42.32g
 
152.82g
- -
Fri 22: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
46.01g
 
27.07g
 
153.70g
- -
Thu 21: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
41.54g
 
62.02g
 
127.79g
- -
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