Asliils_A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 807 * 47%
Fat:
 
Prot:
 
Carbs:
46.83g
 
45.35g
 
44.88g
709*  98
Sun 15: - - 1211* -
Sat 14: 500 * 29%
Fat:
 
Prot:
 
Carbs:
13.00g
 
24.00g
 
75.00g
1295*  795
Fri 13: - - 1242* -
Thu 12: - - 1228* -
Wed 11: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
53.46g
 
75.13g
 
203.10g
1211*  410
Tue 10: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
82.31g
 
61.57g
 
53.46g
1231*  20
Mon 9: - - 1227* -
Sun 8: - - 1236* -
Sat 7: - - 1323* -
Fri 6: - - 1268* -
Thu 5: - - 1226* -
Wed 4: - - 1276* -
Tue 3: - - 1291* -
Mon 2: 313 * 18%
Fat:
 
Prot:
 
Carbs:
19.87g
 
25.78g
 
4.06g
1241*  928
Sun 1: - - 1207* -
August 2024
Sat 31: - - 1324* -
Fri 30: - - 1219* -
Thu 29: - - 1218* -
Wed 28: - - 1206* -
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