| November 2023 |
| Thu 9: |
666 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
52.24g |
|
46.87g |
|
-
|
-
|
| Wed 8: |
1216 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
85.75g |
|
129.55g |
|
-
|
-
|
| Tue 7: |
1312 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
89.44g |
|
101.10g |
|
-
|
-
|
| Mon 6: |
1121 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
89.42g |
|
84.63g |
|
-
|
-
|
| Sat 4: |
537 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
37.53g |
|
63.35g |
|
-
|
-
|
| Fri 3: |
1463 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
124.56g |
|
81.36g |
|
-
|
-
|
| Thu 2: |
1768 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
89.93g |
|
103.58g |
|
134.41g |
|
-
|
-
|
| May 2023 |
| Mon 8: |
572 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
26.69g |
|
77.12g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
126 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
16.64g |
|
2.02g |
|
-
|
-
|
| Thu 6: |
504 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
38.40g |
|
64.67g |
|
2313*
|
 1809
|
| Wed 5: |
1296 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
55.43g |
|
184.73g |
|
2421*
|
1125
|
| Tue 4: |
1358 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
83.73g |
|
164.21g |
|
-
|
-
|
| Mon 3: |
960 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
47.53g |
|
107.27g |
|
2502*
|
1542
|
| Sun 2: |
943 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
34.60g |
|
113.69g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
50 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.23g |
|
13.15g |
|
-
|
-
|
| Thu 30: |
1328 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
72.33g |
|
151.84g |
|
2448*
|
1120
|
| Wed 29: |
1464 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
64.87g |
|
166.95g |
|
2407*
|
943
|
| Tue 28: |
1043 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
61.12g |
|
107.39g |
|
-
|
-
|
| Mon 27: |
802 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
47.65g |
|
112.55g |
|
2407*
|
1605
|
| Sun 26: |
1274 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
35.83g |
|
155.15g |
|
-
|
-
|
