| Daily Average: |
Exercise: 1747 Cals |
|
Food: 1472 Cals |
(Fat: 76.61g, Protein: 55.38g, Carbs: 136.06g) |
| Monthly Total: |
Exercise: 40185 Cals |
|
Food: 29434 Cals |
(Fat: 1532.14g, Protein: 1107.53g, Carbs: 2721.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -66 |
|
5
|
Net -765 |
|
6
|
Net -348 |
|
7
|
Net -477 |
|
8
|
Net -277 |
|
9
|
Net -193 |
|
10
|
Net -579 |
|
11
|
Net -492 |
|
12
|
Net -286 |
|
13
 |
Net 1187 |
|
14
|
Net 6 |
|
15
|
Net -290 |
|
16
|
Net -479 |
|
17
|
Net -98 |
|
18
|
Net -407 |
|
19
|
Net -73 |
|
20
|
Net -568 |
|
21
|
Net -421 |
|
22
|
Net -574 |
|
23
|
Net 191 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (47%)
Protein (15%)
|
|
*Based on an RDI of 1637 calories (23 Sep 24)
|
