olchik_43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 17: 1362 * 54%
Fat:
 
Prot:
 
Carbs:
54.67g
 
99.46g
 
125.91g
- -
Fri 15: 2939 * 118%
Fat:
 
Prot:
 
Carbs:
118.32g
 
156.75g
 
240.16g
- -
Thu 14: 1160 * 46%
Fat:
 
Prot:
 
Carbs:
25.50g
 
19.75g
 
228.29g
- -
Wed 13: 1706 * 68%
Fat:
 
Prot:
 
Carbs:
94.50g
 
124.24g
 
86.53g
- -
Tue 12: 1749 * 70%
Fat:
 
Prot:
 
Carbs:
77.10g
 
79.27g
 
186.80g
- -
Mon 11: 1736 * 69%
Fat:
 
Prot:
 
Carbs:
33.29g
 
180.93g
 
171.30g
- -
Sun 10: 3253 * 130%
Fat:
 
Prot:
 
Carbs:
117.51g
 
114.13g
 
470.05g
- -
Thu 7: 2066 * 83%
Fat:
 
Prot:
 
Carbs:
72.69g
 
140.25g
 
212.42g
- -
Wed 6: 2560 * 102%
Fat:
 
Prot:
 
Carbs:
168.82g
 
96.93g
 
193.15g
- -
Tue 5: 1061 * 42%
Fat:
 
Prot:
 
Carbs:
32.82g
 
13.49g
 
186.95g
- -
Mon 4: 1251 * 50%
Fat:
 
Prot:
 
Carbs:
55.30g
 
66.41g
 
122.06g
- -
Sun 3: 1525 * 61%
Fat:
 
Prot:
 
Carbs:
43.97g
 
60.24g
 
221.86g
- -
Sat 2: 1541 * 62%
Fat:
 
Prot:
 
Carbs:
64.61g
 
44.44g
 
204.38g
- -
March 2022
Thu 31: 2242 * 90%
Fat:
 
Prot:
 
Carbs:
131.66g
 
83.56g
 
181.52g
4462*  2220
Wed 30: 1939 * 78%
Fat:
 
Prot:
 
Carbs:
112.86g
 
33.79g
 
202.00g
- -
Tue 29: 2359 * 94%
Fat:
 
Prot:
 
Carbs:
92.73g
 
101.48g
 
282.37g
- -
Mon 28: 1910 * 76%
Fat:
 
Prot:
 
Carbs:
43.80g
 
40.24g
 
244.78g
3521*  1611
Sun 27: 1245 * 50%
Fat:
 
Prot:
 
Carbs:
46.32g
 
28.19g
 
191.67g
- -
Sat 26: 2004 * 80%
Fat:
 
Prot:
 
Carbs:
74.14g
 
93.62g
 
249.86g
- -
Fri 25: 2462 * 98%
Fat:
 
Prot:
 
Carbs:
132.60g
 
72.30g
 
265.11g
- -
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