| August 2023 |
| Tue 8: |
428 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
6.37g |
|
66.57g |
|
1510*
|
 1082
|
| July 2023 |
| Sat 8: |
323 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
27.72g |
|
31.61g |
|
-
|
-
|
| Wed 5: |
198 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
8.34g |
|
34.49g |
|
-
|
-
|
| Tue 4: |
79 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.77g |
|
2.22g |
|
14.99g |
|
-
|
-
|
| Mon 3: |
116 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
6.49g |
|
17.69g |
|
1566*
|
1450
|
| June 2023 |
| Fri 30: |
194 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
27.85g |
|
10.37g |
|
-
|
-
|
| Wed 28: |
124 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
1.22g |
|
5.28g |
|
26.10g |
|
-
|
-
|
| Mon 26: |
48 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
0.73g |
|
12.01g |
|
1559*
|
1511
|
| Sun 25: |
31 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.32g |
|
6.88g |
|
-
|
-
|
| Sat 24: |
432 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
34.57g |
|
50.74g |
|
-
|
-
|
| Fri 23: |
49 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
12.93g |
|
1844*
|
1795
|
| Thu 22: |
363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
16.38g |
|
62.80g |
|
-
|
-
|
| Sat 3: |
319 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
15.91g |
|
16.68g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
22 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.13g |
|
0.87g |
|
2.06g |
|
-
|
-
|
| Wed 5: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
2.38g |
|
17.36g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
57 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.29g |
|
15.19g |
|
-
|
-
|
| Wed 21: |
79 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
0.97g |
|
20.09g |
|
-
|
-
|
| Tue 20: |
289 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
16.49g |
|
49.80g |
|
-
|
-
|
| Thu 15: |
370 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
8.34g |
|
72.71g |
|
-
|
-
|
